Healthy Snacking

Healthy Snacking

Nutrition is such an integral part of the training process. Unfortunately, it is all too often ignored or overlooked. Check out the article below (re-printed from the NCAA.org) or this handout for athletes for more information. The Importance of Snacking Collegiate...
Teacher drops 100 pounds

Teacher drops 100 pounds

A great article by Katy Healey about one of our clients. By Katy Healey / World-Herald staff writer It was 90-something degrees and humid when Sarah Meader stepped onto the Keystone Trail for an afternoon jog in July. The new Sarah is 100 pounds lighter than her old...