Train To Look and Feel Better
What is the most common New Year’s resolution? For more than 80% of adults, the answer is get in shape. Sure, some people call it lose weight or start to exercise while others say eat healthier or manage stress better. In all, though, getting in shape is a goal for many people. The process can be difficult because there are multiple components to give attention to. Quest Personal Trainers use an approach that helps a client to improve his or her overall fitness level which has been found to have direct, positive influence on all aspects of health–including everyone’s “versions” of common New Year’s resolutions. Because each person perceives being fit in a personal way, it is important that the fitness program is provided by an experienced, qualified professional. Quest Personal Trainers are experts in helping clients become fit by determining the factors that are holding you back, assessing your initial fitness level, analyzing your perceptions about healthy lifestyles and eating choices, and designing your individualized training program.
Do you have the same training goals as everyone else?
What about the same personal schedule and communication preferences?
Of course not!
You need a training platform that works with your unique training and communication needs. That is why Quest offers a variety of packages to meet the needs you have. Each coaching package provides excellent value, but each does so in a way that most benefits you. Check out each of our individualized training packages below to find the one that will allow you to reach your goals in a way that’s comfortable for you.
Each package includes the following features:
3, 4, 5, or 6-day/week plan
Pre- and post-race checklist
A handy checklist to help ensure that you have everything you need leading up to, and during, your race.
Adjustments for injury
Race day planning
Custom designed program
Your program will be written for you and you alone.