Healthy Snacking

Healthy Snacking

Nutrition is such an integral part of the training process. Unfortunately, it is all too often ignored or overlooked. Check out the article below (re-printed from the NCAA.org) or this handout for athletes for more information. The Importance of Snacking Collegiate...
Be Specific!

Be Specific!

Another of the “keys of training” (we covered the first one here) that is required to reach your fitness or training goal is specificity—training in a specific way to create a specific result.  It sounds very common sense-ish: if you want to improve your running, you...
Hamstrings and Baseball

Hamstrings and Baseball

Great study from Columbia University in New York about how baseball players injure their hamstrings. Seems these injuries happen in the early part of the year. Off season training would seem to be a contributing factor here. If you’re struggling with this injury...