Welcome To The Quest Health and Fitness Blog

The latest research, articles, and our views on training for sports, to look and feel better, & to return from injury

Extracurricular Sports Produce Disciplined Preteens

Regular, structured extracurricular sports seem to help kids develop the discipline they need in order to engage effectively in the classroom, according to a new study from the University of Montreal.   Regular, structured extracurricular sports seem to help kids...

Trip to Beijing

Check out this post by David on his trip to the Rehabilitation Center for the National Sports Training Center in Beijing . . . spreading the Quest message worldwide! Someone asked me why I accept the invitations to travel 13+ hours to work with these athletes and...