Triathlon Workout Planner

$14.36

Author: Mora, John

Date of Publication: 01/18/2006

Pages: 224

ISBN-13: 9780736059053

SKU: 9780736059053 Categories: , Tag:

Description

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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools:

  • Three or four key workouts that serve as the core of your weekly training schedule
  • The 80/20 rule, which focuses on the 20% of training that gets 80% of the results
  • Workout choices based on available time and target heart rate for customized training
  • Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free
  • Racing plans for every distance—from sprint to Ironman

Take control of your training and your schedule with Triathlon Workout Planner. Train more efficiently and effectively for better performance on and off the race course!

Contents
Part I Plan for Success
Chapter 1. Priority Checklist
Chapter 2. Tri-Time Management
Chapter 3. The Master Training PlanPart II Customized Training
Chapter 4. Heart-Rate Workouts
Chapter 5. Time-Based Workouts
Chapter 6. Key Workouts
Chapter 7. 80/20 Workouts

Part III Race Programs
Chapter 8. Sprint Training
Chapter 9. Olympic Training
Chapter 10. Half-Ironman Training
Chapter 11. Ironman Training
Chapter 12. Logs and Workout Tracking Tools

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