Strength Training Past 50 3rd Edition


Authors: Wayne Westcott, Thomas R. Baechle

Date of Publication: 05/04/2015

Pages: 272

ISBN-13: 9781450497916


Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics:

  • 83 exercises for free weights, machines, bands, and balls
  • 30 workouts for increasing size, endurance, and strength
  • Sport-specific programs for tennis, golf, cycling, running, and more
  • Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

Exercise FinderIntroduction

Chapter 1 Benefits of Strength Training
Chapter 2 Assessment for Training Success
Chapter 3 Applying Training Principles
Chapter 4 Strength Training Equipment
Chapter 5 Basic Exercise Techniques
Chapter 6 Machine Exercises
Chapter 7 Dumbbell Exercises
Chapter 8 Alternative Equipment Exercises
Chapter 9 Basic Training Programs
Chapter 10 Advanced Training Programs
Chapter 11 Sport-Specific Training Programs
Chapter 12 Nutrition for Continuous Improvement

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