Spinervals 5.0 Fitness Amplifier w/Iron Girl

$23.99

Join the athletes from Spinervals and Team Iron Girl for an awesome workout customizable to your personal needs!

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Description

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Join the athletes from Spinervals and Team Iron Girl for an awesome workout customizable to your personal needs! Choose from a series of different sets on this DVD, ranging from aerobic fat burning to high intensity power training to create the ideal workout just for you! Now get ready to train smart and take your fitness to the next level!

Build your own workout choosing from the following key training sets:

  • Technique
  • Aero Base Builder
  • Aerobic Endurance
  • Threshold
  • Sprint

Additional information

Duration

75 minutes

Intensity

8.9