Increase your range of motion and total body flexibility. Speed recovery, prevent injury and enhance performance with Spinervals’ Flexible Warrior Athletic Yoga. Incorporate the Flexible Warrior Athletic Yoga stretch routines into your off season recover phase and race season competition to take your performance to the next level.
In Flexible Warrior Volume 3 – Flexibility for Swim, Bike, Run – Karen Dubs coaches six competitive triathletes through four short and effective yoga stretch routines designed specifically for multi sport athletes.
It’s the perfect flexibility program to balance out your challenging endurance training and take your performance to a higher level!