Spinervals 3.0 Enter the“RED ZONE”

$23.99

Join Spinervals and ten female cycling enthusiasts from the fitness DVD review website videofitness.com on an incredibly challenging “red zone’ training session

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Description

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Join Spinervals and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic “red zone’ training session. This workout is for the experienced home exerciser who understands the benefits of hard work!

Be prepared for a variety of intervals as well as Coach Troy’s patented ‘off the bike’ session including squats and isosquats for the ultimate leg shaping and fitness building workout!

Additional information

Duration

58 minutes

Intensity

9.1