TIME SAVER FORMAT! This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!
- Workout “A”: Perfect for Beginners
- Workout “B”: Intermediate Level Intervals
- Workout “C”: Advanced Performance Training
Runervals Treadmill Workouts and Iron Girl will BOOST your Running Fitness!
Join Spinervals and a cast of fit and motivated women in a 30 Minute treadmill workout class designed to improve your leg speed, burn bodyfat and prepare you for a 5K, 10K, Triathlon and even a Marathon!
This DVD contains three awesome workouts of approximately 30 minutes each designed to maximize your fitness safely and efficiently. You can choose from one of three workouts depending on your current level of fitness.
Workout “A”: A challenging workout designed for someone with a good level of fitness but is somewhat new to interval training.
Workout “B”: Start pushing the pace and improving your times with this tough intermediate level workout!
Workout “C”: Take it ‘To the MAX’ with this advanced interval training session!
Coach Troy’s Runervals Treadmill Workouts require a quality treadmill with incline and speed change capabilities. Now jump on your treadmill and get ready to run faster with Coach Troy and Team Iron Girl!