Spinervals 16.0 Aero Base Builder I

$23.99

Aero Base Builder I is an 80 minute Spinervals workout focusing on technique and ‘aerobic’ or ‘blue zone’ intensity training.

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Description

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Aero Base Builder I is an 80 minute Spinervals workout focusing on technique and ‘aerobic’ or ‘blue zone’ intensity training. Join Coach Troy as he guides the cast of elite athletes through a structured and highly effective aerobic workout that will greatly enhance your fat burning metabolism, capillary density and other physiological parameters important to maximizing your peak fitness.

Additional information

Duration

80 minutes

Intensity

7.5