Lactate Threshold Training is an advanced training guide to help you improve endurance performance. This innovative book explains the theory behind the training and presents practical programs to improve your lactate threshold and race faster than ever before. The book also includes discussion on the use of EPO and the struggle against doping in endurance sports.
Many elite athletes and coaches are using this innovative concept in their training. The book includes:
• heart-rate based training programs,
• tests for self-assessment of lactate threshold,
• scientific guidelines to avoid overtraining,
• advice on nutrition, and
• workout examples of elite endurance athletes.
Author Peter Janssen, MD, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this complete and comprehensive training manual through research, training, and testing of elite endurance athletes. If you want to take your endurance performance to the limit, this is one book you won’t want to miss.
•Types of muscle fibers
Chapter 2. Heart Rate
•Counting the heart rate
•Maximum heart rate
•Factors influencing heart rate
Chapter 3. Deflection Point
•Finding the deflection point
•Individual anaerobic threshold test
Chapter 4. Lactate
•The lactate curve
•Blood lactate measurement
•Practical application of the lactate test
Chapter 5. Overtraining
•The lactate paradox
•Causes of overtraining.
•Some specific health problems
Chapter 6. Circulation
•The heart minute volume
•The sports heart
Chapter 7. Blood Oxygen Levels
•Characteristics of blood.
•Decrease in oxygen transport
•Optimizing oxygen transport
Chapter 8. Nutrition
•Sources of energy
•Nutrition for endurance sports
•Energy consumption for events
•Fluid and endurance sports
Chapter 9. Heart Rate Patterns
•Comparisons of performance capacity
•Heart rate patterns of various workouts