Golf Anatomy includes 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action.
Golf Anatomy goes beyond exercises by placing you at the tee, on the fairways, and on the greens. You’ll see how to improve mobility, stability, body awareness, and muscle strength to add distance to drives, consistency to your short game, and accuracy to your putts.
From sand traps to awkward lies, Golf Anatomy will prepare you for even the most challenging of shots. Plus, you’ll learn how to stay at the top of your game with targeted injury-prevention exercises for the lower back, elbows, wrists, shoulders, and hips.
Combining expert instruction with beautiful, full-color illustrations, Golf Anatomy is truly an inside look into the game. Whether you’re a scratch golfer or simply a fan of the game, this book is a hole-in-one.
Chapter 2. Mobility for Optimal Swing Angles
Chapter 3. Stability for a Consistent Swing
Chapter 4. Balance and Body Awareness for a Solid Base
Chapter 5. Strength for Fatigue-Free Golf
Chapter 6. Explosive Power for Longer Drives
Chapter 7. Preventing Injuries in Golf’s Five Problem Areas