Fitness Cycling


Author: Sovndal, Shannon

Date of Publication: 05/01/2013

Pages: 224

ISBN-13: 9781450429306

SKU: 9781450429306 Categories: , Tags: ,


From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness.

Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience.

With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.


Chapter 1 Setting Cycling Fitness Goals
Chapter 2 Understanding Training Concepts
Chapter 3 Measuring Cycling Fitness
Chapter 4 Understanding Training Workload and Zones
Chapter 5 Planning Your Program
Chapter 6 Base-Building Workouts
Chapter 7 Interval Workouts for Flat or Varied Terrain
Chapter 8 Hill Workouts
Chapter 9 Time Trial Workouts
Chapter 10 Sprint Workouts
Chapter 11 Stationary Bike Workouts
Chapter 12 Off-Season Workouts
Chapter 13 Equipping Yourself
Chapter 14 Refining Bike Fit and Riding Techniques
Chapter 15 Dealing With Common Cycling Problems
Appendix A Personal Training Zones
Appendix B Training Logs

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