Factors Affecting the Role of Pacing

Factors Affecting the Role of Pacing

The pace at which we run is certainly determined–to a large degree–on our fitness. But over the past 5 years or so, there has been a growing movement that regulating the “pain” of running a faster pace is a significant factor. Tim...
Are you ready for your next race?

Are you ready for your next race?

So you’ve run a race or finished a tri and it went just fine . . . have you ever thought about how to improve that experience next time? Making the decision to hire a personal coach is a great first step towards having a better race performance AND...